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Excerpts from our online lessons
Breathy Yoga (1:29 of 48 min)
40-60min, English, Medium, Video
Yoga Flow Hips and Shoulders (1:18 of 43 min)
40-60min, English, Difficult, Video
Autumn-Winter Yoga (1:05 of 33 min)
20-30min, German, Medium, Video
My approach to yoga is very sensitive, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Pilates Complete (1:10 of 42 min)
40-60min, German, Medium, Video
Pilates Mat Work (1:10 of 30 min)
20-30min, English, Difficult, Video
Pilates for the Back (1:20 of 45 min)
40-60min, English, Medium, Video
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
Revolving Triangle Tutorial (0:58 of 7 min)
5-10min, English, Medium, Video
Cobra Tutorial (1:17 of 6 min)
5-10min, Simple, English, Video
Side Plank Tutorial (2:29 of 6 min)
5-10min, English, Medium, Video
It's very important that you execute the exercises and poses correctly. I've made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
Fitter than a Fiddler (Part 2) (1:36 of 15 min)
10-20min, English, Medium, Video
Dancer Workout (1:04 of 40 min)
30-40min, English, Medium, Video
Home Office Break (0:46 of 10 min)
5-10min, Simple, English, Video
As an ex-dancer and former athlete, I can't help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
Try out more than 90 videos for 10 days free.
Video of the month
Jeden Monat kannst du 1 von unser 100 Videos gratis anschauen.
Joint Mobilisation 12 Minutes
The goals of yoga are numerous. You’ve read about all the great things body/mind work can do for you. I’ve chosen as the „video of the month“, Joint Mobilisation because I believe this can be a great benefit for your health (and the effort is small). You’ll feel lighter and less tense and probably be in a better mood! Enjoy.
Be very sensible with your yoga work. This exercise video is to give an idea of what my website videos are like. I can’t be responsible for any injuries. Thanks!
"All my life I have been involved with movement and with various types of bodywork. Today I enjoy the privilege of passing on to others what I have experienced."
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