Yoga

Yoga

Open class for all levels

Weekly Class
Sunday, 10:00 – 11:30 am
Location: Yogawest, Heinrichstrasse 221

Cost:
– Single Class: 30 CHF
– Abo for 11 lessons: 300 CHF

Christmas Yoga 2018
December 26 – 30, 2018
Daily lesson, 10:00 – 11:30 am
Location: Yogawest, Heinrichstrasse 221

Cost:
– Single Class: 30 CHF
– Abo is valid

No reservation required. First come, first serve!
www.yogawest.ch

About the class

This class is open for all levels. Beginners will be encouraged to start slowly and will be given a watchful eye. I believe in challenging the participants, but the yoga class is not a competition to see who can do the most extreme postures.

I like to call my style of yoga sensible yoga”.  All are constantly reminded to listen to their bodies, to allow the yoga class to be a special experience, to find as much clarity and quietness as possible, to regularly return to a focus on the breath, to find efficiency in the body, to notice how the mind is acting/reacting, and to enjoy and appreciate being in the body.

I have been practicing yoga in various forms for over 30 years and have been teaching regularly since 2001. My current teaching is a natural outgrowth of a fruitful time with “Motion Yoga”.

More about my background >

Additional classes in Zurich

I also teach yoga at the following places:

Akademischer Sportverband Zürich ASVZ

Monday, Hönggerberg, 12:15 – 01:15 pm
Tuesday, CAB, 04:00 – 04:55 pm
Tuesday, CAB, 05:00 – 05:55 pm
Wednesday, Irchel, 09:00 – 9.55 am
Wednesday, Irchel, 10:00 – 10.55 am
Wednesday, Toni-Areal, 06:00 – 07:15 pm

www.asvz.ch

Corporate classes for firms are available on request.

«I do not have a guru nor am I an orthodox follower of any specific school. A healthy balance of strength and flexibility, a focus on exploring and researching and enjoying the experience, and a dose of a bigger picture are important aspects of my yoga and how I teach.»
Mark Wuest

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