Yoga

Yoga

Open class for all levels

Open Classes
Wednesday, 07:45 – 09:15 pm
Sunday, 10:00 – 11:30 am

Location:
Yogawest, Heinrichstrasse 221

Cost:
– Single Class: 30 CHF
– Abo for 11 lessons: 300 CHF

No reservation required. First come, first serve!
www.yogawest.ch

Yoga Balance Retreat 2020
October 25 – November 1, 2020
Casa El Morisco, Malaga

Costs:
1’380 CHF per person in a double room
Early bird price (booking by July 25, 2020): 1’290 CHF

Included in price: all yoga classes and workshops, all meals, transfer from and to airport

More information (PDF)

Enquiries/registration:
Cécile Baumann-Arnold
cecile@markwuest.ch

 

About the class

This class is open for all levels. Beginners will be encouraged to start slowly and will be given a watchful eye. I believe in challenging the participants, but the yoga class is not a competition to see who can do the most extreme postures.

I like to call my style of yoga sensible yoga”.  All are constantly reminded to listen to their bodies, to allow the yoga class to be a special experience, to find as much clarity and quietness as possible, to regularly return to a focus on the breath, to find efficiency in the body, to notice how the mind is acting/reacting, and to enjoy and appreciate being in the body.

I have been practicing yoga in various forms for over 30 years and have been teaching regularly since 2001. My current teaching is a natural outgrowth of a fruitful time with “Motion Yoga”.

More about my background >

Additional classes in Zurich

I also teach yoga at the following places:

Akademischer Sportverband Zürich ASVZ

Monday, Hönggerberg, 12:15 – 01:15 pm
Tuesday, CAB, 04:00 – 04:55 pm
Tuesday, CAB, 05:00 – 05:55 pm
Wednesday, Irchel, 09:00 – 9.55 am
Wednesday, Irchel, 10:00 – 10.55 am
Thursday, Toni-Areal, 07:30 – 08:30 am

www.asvz.ch

Corporate classes for firms are available on request.

«I do not have a guru nor am I an orthodox follower of any specific school. A healthy balance of strength and flexibility, a focus on exploring and researching and enjoying the experience, and a dose of a bigger picture are important aspects of my yoga and how I teach.»
Mark Wuest

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